Resources

Guided Meditations & Talks

The audio recordings below include three types:

Guided introductory meditations: meditations that teach the basics of mindfulness

Mindfulness of breath – foundation meditation.

Mindfulness Meditation – foundations

Topic-focused meditations: meditations on specific topics

Meditation on awareness of the Body and Sensations

Meditation on Feeling Tones

Meditation on sounds

Meditation on being with emotions

Meditation on thoughts

Meditation on Metta

Meditation Working with PAIN

Dharma talks: presentations on Buddhist topics, such as feeling tones, aversion, craving, Metta or loving kindness, how to work with pain, difficult emotions…

METTA – Good-will 2

METTA – Good-will 1

KHANTI, Patience – ADHITTHANA, Persistence 2

KHANTI, Patience – ADHITTHANA, Persistence 1

SACCA 2 – Truthfulness

SACCA 1 – Truthfulness

SILA 4 Refrain from false and divisive speech

SILA 2 Refrain from harming living beings

SILA 1 Integrity, morality, virtue

GENEROSITY 3 – Historical context of Danna – 10-21-25

GENEROSITY 2 – What blocks us from being generous – 10-14-25

GENEROSITY 1 – Different types of gifts – 10-08-25

PARAMIS INTRO – 09-30-25

Basics of Mindfulness – Breath – Talk

Talk on body awareness and sensations

Talk Primary Feelings or Feeling Tones

Talk – Mindfulness of Emotions.

Talk How to relate to thoughts

Talk Metta – Loving Kindness

Talk How to work with pain

Talk – How to work with challenging emotions

Enjoy!

Gentle Movement

This is a sequence of short chair yoga routines that invites you to find mobility in a way that is soft and gentle.

You’ll observe an increase in body awareness as well as a deeper connection with yourself.

These mini practices will take you through the movement of all major joints of the body.

You can do them as a sequence or pick and choose a few every day of the week, as it feels comfortable for you. They are a great activity to reduce stiffness before a sitting meditation or as a warm-up to any kind of exercise or a longer yoga practice.